Weigh In record (no journal entry) for 07 June 2011
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172.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1741 kcal
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Fat: 91.93g | Prot: 71.84g | Carb: 165.69g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites. Lunch: Leibniz Whole Wheat Butter Biscuits, Chessmen Cookies, Multigrain Tortilla Chips, Meatloaf, Potatoes & Gravy. Dinner: Parmesan Cheese (Shredded), Italian Meat Balls, Whole Wheat Pasta, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Afrika wafers w/ dark chocolate , Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits, Wheat Crackers , California Pistachios, Queen Spanish Olives. more...
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1988 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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