Weigh In record (no journal entry) for 06 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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440 kcal
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Fat: 16.23g | Prot: 17.99g | Carb: 55.30g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Boiled Egg. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple. more...
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gaining 3.5 lb a week
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