Weigh In record (no journal entry) for 06 October 2014
|
194.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1730 kcal
|
Fat: 82.64g | Prot: 86.36g | Carb: 160.87g.
Breakfast: Bob Evans Eggs, Bob Evans Home Fries, Bob Evans Sausage Breakfast Patty, Toasted Sour Dough Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Wendy's Chili (Large), Cornbread (Home Recipe), Hormel Homestyle Meat Loaf & Tomato Sauce, Coleslaw, Mashed Potato. more...
|
|
2698 kcal
|
Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|