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昨天在家亂亂吃很多東西已為會失控ㄟ。
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123.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1164 kcal
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Fat: 46.54g | Prot: 70.16g | Carb: 121.06g.
Breakfast: 全聯 菠菜, 麥維爾 澳洲特級燕麥片, 福樂 一番鮮100%特極鮮乳, 煎雞蛋, 豬里肌. Dinner: 福圓號 酸菜燒肉包子, 金針菇, 全聯 菠菜. more...
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losing 1.5 lb a week
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