Weigh In record (no journal entry) for 18 September 2022
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113.8 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1458 kcal
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Fat: 58.49g | Prot: 53.92g | Carb: 177.25g.
Breakfast: 澤合怡保 三合一咖啡, 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 全家 芋泥蛋糕捲, 呷七碗 炒炊粉, 空心菜, 虱目魚, 葡萄王 益菌王. Dinner: 麥維他 (McVitie's) 消化餅. more...
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gaining 1.7 lb a week
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