Weigh In record (no journal entry) for 17 September 2022
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244.9 lb
Lost so far: 79.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1278 kcal
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Fat: 51.14g | Prot: 117.77g | Carb: 85.53g.
Breakfast: Pão de Forma, Ovo Mexido, Banana Prata. Lunch: Camarão no Forno ou Grelhado, Costa Sul Sardinha, Batata Doce. Dinner: Paleta Bovina. Snacks/Other: Santa Helena Paçoca, Nestlé Iogurte Natural Integral, Banana Prata. more...
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losing 7.7 lb a week
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