Weigh In record (no journal entry) for 06 October 2014
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403.4 lb
Lost so far: 4.0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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810 kcal
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Fat: 28.70g | Prot: 113.06g | Carb: 31.17g.
Breakfast: Jennie-O Ground Turkey 85/15, Egg Beaters Egg Beaters - Original, Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper. Lunch: Zucchini, Yellow Summer Squash, Carrots, Publix Boneless Skinless Chicken Thigh, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Publix Boneless Skinless Chicken Thigh, Carrots, Yellow Summer Squash, Zucchini. more...
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6411 kcal
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Activities & Exercise:
Desk Work - 10 hours and 55 minutes, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes. more...
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gaining 4.9 lb a week
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