Weigh In record (no journal entry) for 17 September 2022
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145.1 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2358 kcal
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Fat: 105.01g | Prot: 184.06g | Carb: 179.60g.
Lunch: Monster Energy Ultra Paradise, Morangos, Milho Verde Cozido, Qualitá Uva sem Sementes, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado, Natural da Vaca Queijo Coalho Light, Peito de Frango. Dinner: Feijão Tropeiro, Coquetel ou Mistura de Frutas, Picanha, Camil Arroz Branco Cozido, Salada Vinagrete. more...
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losing 17.0 lb a week
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