Flatblister's Journal, 06 October 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 62.45g | Prot: 129.46g | Carb: 121.41g.   Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Snacks/Other: Anheuser-Busch Bud Light Beer, Muscle Milk Chocolate Milk Protein Shake (11 oz), Frog Fuel liquid Protien. more...

3210 kcal

Activities & Exercise: Desk Work - 4 hours, Golf (walking) - 1 hour and 47 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 11 hours, Sleeping - 6 hours. more...