Weigh In record (no journal entry) for 17 September 2022
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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928 kcal
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Fat: 36.08g | Prot: 64.59g | Carb: 86.46g.
Breakfast: Strawberries , Ready brek Chocolate Porridge , Semi-Skimmed Milk. Lunch: White Bread , Chicken (Breaded and Fried) . Dinner: Broccoli , Green String Beans, Slimming World Chips, Chicken Breast. more...
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steady weight
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SamanthaJ2393's weight history
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