Weigh In record (no journal entry) for 07 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2001 kcal
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Fat: 55.43g | Prot: 189.96g | Carb: 184.92g.
Breakfast: Coffee (Brewed From Grounds), Light Soymilk, Blueberries, Strawberries, Beefsteak HEARTY RYE BREAD - 16 OZ, Fried Egg without Fat. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), GOLEAN High Protein & High Fiber Cereal. Dinner: 6" Veggie Delite, Organic Vanilla Soymilk, Syngex(VPX), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Fried Egg without Fat, pepperidge farms deli flats 7 grains. more...
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4045 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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