panther916's Journal, 07 June 2011

199.4 lb Lost so far: 10.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 83.66g | Prot: 47.10g | Carb: 63.26g.   Breakfast: coconut oil, trader joe's new zealand, Egg, sugar, Half & Half. Dinner: Natural Pepper Jack Cheese, Cheddar Cheese, Chili with Beans (Canned), pink grapefruit juice. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...