Weigh In record (no journal entry) for 06 October 2014
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321.9 lb
Lost so far: 20.9 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1891 kcal
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Fat: 93.59g | Prot: 106.81g | Carb: 150.49g.
Breakfast: REWE Beste Wahl Gouda Alt, Hüttenkäse, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Thomy Sonnenblumenöl, Ja! Kochschinken, Schafskäse, Aldi Gouda Käsescheiben, Netto Lahmacun. more...
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gaining 1.5 lb a week
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