Weigh In record (no journal entry) for 17 September 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1268 kcal
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Fat: 54.01g | Prot: 51.02g | Carb: 140.11g.
Breakfast: Herta Frankfurter, Asda Free Range Medium Eggs. Lunch: Mo Health Salted Caramel Fibre Bar, Hartley's 10 Cal Strawberry Jelly. Dinner: Birds Eye Field Fresh Country Mixed Vegetables, Mixed Vegetables (Frozen) , Marks & Spencer Chicken Shortcrust Pastry Pie. Snacks/Other: Vimto Cordial, Tesco Crispbakes, Bananas , Robinsons Apple & Blackcurrant No Added Sugar. more...
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gaining 0.1 lb a week
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