Weigh In record (no journal entry) for 17 September 2022
|
244.9 lb
Lost so far: 15.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1568 kcal
|
Fat: 59.16g | Prot: 73.65g | Carb: 185.57g.
Breakfast: Pancake Syrup , Sugar, Twinings English Breakfast Tea, Cream (Half & Half), Cottage Cheese , Plain Pancakes, Poached Egg . Lunch: Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Beef Meatballs. Dinner: Whoppers Whoppers, Cheese Pizza. Snacks/Other: Tang (Dry Concentrate). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|