Weigh In record (no journal entry) for 06 October 2014
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2039 kcal
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Fat: 61.27g | Prot: 140.36g | Carb: 235.51g.
Breakfast: Сахар, Творог 5%, Банан, Кекс. Lunch: Черемушки Медовик Домашний, Коричневый Рис, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Мистраль Рис Акватика Mix, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Черемушки Медовик Домашний, Яблоки Бабушки Смит, Кекс, SAN 100% Pure Platinum Whey. more...
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2711 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 9 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.7 lb a week
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