Weigh In record (no journal entry) for 17 September 2022
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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653 kcal
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Fat: 36.30g | Prot: 30.15g | Carb: 55.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Foods Organic Matcha Green Tea. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, BelGioioso Fresh Mozzarella Cheese, Fried Egg , Bell Peppers. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Skinny Pop Popcorn (18g), Black Tea, Splenda No Calorie Sweetener Packets. more...
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losing 3.5 lb a week
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