Weigh In record (no journal entry) for 16 September 2022
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174.2 lb
Lost so far: 66.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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338 kcal
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Fat: 17.27g | Prot: 16.55g | Carb: 29.21g.
Breakfast: Nespresso Café, Tirolez Queijo tipo Cottage Zero Lactose, Ovo Mexido. Dinner: Pão Branco Torrado, Creme de Palmito. more...
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losing 1.2 lb a week
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