Weigh In record (no journal entry) for 17 September 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1915 kcal
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Fat: 75.95g | Prot: 85.74g | Carb: 223.00g.
Breakfast: Souper Salad Sunflower Seeds, Thai Kitchen Coconut Milk, Tea (Brewed), General Mills Rice Chex Cereal. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Hummus, Unsweetened Iced Tea, Mixed Salad Greens, Lamb Kebab, Yellow Rice. Dinner: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Butter , Udi's French Baguette, Salmon, Spinach. Snacks/Other: Ocho Coconut Covered in Dark Chocolate , Coffee. more...
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losing 2.8 lb a week
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