Weigh In record (no journal entry) for 17 September 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1959 kcal
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Fat: 37.66g | Prot: 85.86g | Carb: 342.84g.
Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: No Name Garden Mixed Vegetables, Superstore Sliced Italian Loaf, Clementines, Becel Light Margarine, Bananas. Dinner: Toasted Garlic Bread, No Name Frozen Mixed Vegetables, Chicken Drumstick. Snacks/Other: Bananas, McDonald's Coffee (Medium), Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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2054 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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