Magalí Rocío ~'s Journal, 17 September 2022

Weigh In record (no journal entry) for 17 September 2022
120.8 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2022:
381 kcal Fat: 15.22g | Prot: 41.24g | Carb: 21.36g.   Breakfast: Maní, Opi Queso Rallado, Tonadita Queso para Untar Light , Arroz con Pollo, Nescafé Dolce Gusto Cortado, Krémodi Yogurt Griego Descremado. Dinner: Arroz Blanco, Maní, Nueces, Berenjena Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pulver Omelette. Snacks/Other: Café Cortado, Tonadita Queso para Untar Light , Carne Molida de Res (90% Magra / 10% de Grasa), SanCor Gelatina Light. more...
gaining 2.0 lb a week

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