jcosning's Journal, 17 September 2022

196.0 lb Lost so far: 9.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 76.80g | Prot: 133.28g | Carb: 158.48g.   Breakfast: Blueberries, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard Casein - Cookie Dough, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Spinach, Hempler's Maple Pork Link Sausage, Jasmine Rice (Cooked), Egg White, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Kroger Chopped Onions, Cherry Tomatoes. Dinner: Chicken Thigh, Annasea Wasabi Ahi Poke, Jasmine Rice (Cooked). Snacks/Other: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard Casein - Cookie Dough, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh Express Chopped Kit Thai 'N' Cashews, Tillamook Medium Cheddar Cheese Pack-It-Pals. more...

2514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...