Weigh In record (no journal entry) for 17 September 2022
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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472 kcal
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Fat: 27.44g | Prot: 44.58g | Carb: 23.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Bongards American Cheese Slices, Food Club Chunk White Chicken, Friendly Farms 4% Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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losing 3.5 lb a week
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