Weigh In record (no journal entry) for 17 September 2022
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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530 kcal
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Fat: 24.29g | Prot: 21.28g | Carb: 55.35g.
Dinner: Pizza with Meat. more...
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losing 2.8 lb a week
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smokedog's weight history
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