Weigh In record (no journal entry) for 17 September 2022
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172.0 lb
Lost so far: 68.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1022 kcal
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Fat: 34.20g | Prot: 77.70g | Carb: 103.32g.
Breakfast: McDonald's Batata Frita (Média), Nespresso Café, Ovo Mexido, Tirolez Queijo tipo Cottage. Lunch: Vitafor Glutamax, Max Titanium Creatina . Dinner: McDonald's Cheeseburger, Dux Nutrition Whey Protein Isolado Cookies, Fazenda Bela Vista Iogurte Natural Desnatado. Snacks/Other: Bauducco Cereale Toast Integral , 3 Corações Cappuccino Classic, Pipoca Caramelo Diet Croc Bem. more...
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losing 15.4 lb a week
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