Weigh In record (no journal entry) for 17 September 2022
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123.2 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1782 kcal
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Fat: 55.33g | Prot: 96.88g | Carb: 228.51g.
Breakfast: Kit Kat Kit Kat, Инжир, Виноград, Яйцо, Tortilon Twisted Сыр 🧀, Farm Boy Dark Rye Bread, Говяжий язык. Lunch: Quaker Caramel Rice Cake, Gay Lea Low Fat Sour Cream, Борщ. Dinner: Лук, Сельдерей, Редис, Помидоры Черри, Зеленый Перец, Тушёная капуста с куриным фаршем, Markouk ARZ Montreal Pita - Лаваш, Баклажаны Гриль, ARZ Tahina. Snacks/Other: Шарлотка 🥧, Quaker Caramel Rice Cake, Le Chic Palissier Macarons. more...
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losing 7.7 lb a week
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