Weigh In record (no journal entry) for 07 June 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2603 kcal
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Fat: 134.08g | Prot: 75.99g | Carb: 253.01g.
Breakfast: Oatmeal, Sugar. Lunch: Firm Silken Tofu, Broccoli, Yellow Rice, Chickpeas, Chicken, Extra Virgin Olive Oil. Dinner: Butter, Yellow Sweet Corn, Refried Beans with Cheese, Cheddar Cheese, Sour Cream, Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Tiramisu, Velveeta Shells & Cheese with 2% Milk, Honey Mustard & Onion Nibblers, Mixed Nuts. more...
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2286 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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