Weigh In record (no journal entry) for 17 September 2022
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203.8 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2251 kcal
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Fat: 51.09g | Prot: 232.00g | Carb: 190.55g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Appleton Farms Original Fully Cooked Bacon, Great Value 100% Liquid Egg Whites, Lucerne Large Egg, L'oven Fresh Low Carb Tortilla, Jim Beam Bourbon. Snacks/Other: Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.2 lb a week
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