Weigh In record (no journal entry) for 07 June 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1247 kcal
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Fat: 40.83g | Prot: 79.94g | Carb: 148.91g.
Breakfast: 100% Whole Wheat Bread, Egg, Natural Choice Smoked Deli Ham. Lunch: Cafe Steamers Roasted Chicken Marsala, Pepsi Throwback (Can). Dinner: Orange Juice, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), 100 Calorie Packs - Sour Cream & Onion, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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