ABezuidenhout's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2014:
3421 kcal Fat: 188.01g | Prot: 162.52g | Carb: 264.24g.   Breakfast: Coffee with Milk, Sugar, Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Light Mayonnaise, Stewed Chicken Breast (Skin Eaten), Woolworths Beetroot Cooked Vinaigrette Side Salad, White Rice. Snacks/Other: Simba Cheetos, Grated Cheddar Cheese, Cheddar Cheese, White Bread. more...
2984 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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