Weigh In record (no journal entry) for 07 June 2011
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127.6 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1696 kcal
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Fat: 33.87g | Prot: 49.18g | Carb: 313.15g.
Breakfast: Natural Yogurt Spread, Peaches, Lowfat Strawberry Banana Greek Yogurt, Blueberry Bagel. Lunch: Bananas, Chinese Chicken Noodle Soup. Dinner: Classic Iceberg Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Graham Crackers, Milk Chocolate Bar, Marshmallows, Croutons, Light Ranch Reduced Fat Dressing, Challah Egg Bread. Snacks/Other: California Golden Raisins. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Mile in 7:30 and one lap walking - 20 minutes, Standing - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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