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Aleksiа
Journal
17 Sep 22
Aleksiа's Journal, 17 September 2022
Aleksiа's Profile
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Weigh In record (no journal entry) for 17 September 2022
133.2 lb
Lost so far:
26.2 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2022:
1051 kcal
Fat: 27.39g | Prot: 83.09g | Carb: 113.00g.
Lunch:
Солнцепек Блины с Мясом, Parmalat Молоко 0,5%.
Dinner:
Простоквашино Творог Мягкий 0,1%, Клубника, Творожная Запеканка ПП, Сгущенка.
Snacks/Other:
Кофе с Молоком, Ironman Protein Bar Caramel, Персики.
more...
2082 kcal
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours.
more...
losing 0.2 lb a week
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