|
Weight training last night
|
199.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1340 kcal
|
Fat: 54.77g | Prot: 120.16g | Carb: 106.36g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Strawberries, Walnuts, 100% Whey Protein Powder. Lunch: pear, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, reduced fat woven wheat, Beef Franks 97% Fat Free, Cucumber (with Peel). Dinner: Pears, 100% Whey Protein Powder, Walnuts, Strawberries. more...
|
|
3686 kcal
|
Activities & Exercise:
P90X Plyometrics - 1 hour and 5 minutes, Karate - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|