Weigh In record (no journal entry) for 17 September 2022
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292.3 lb
Lost so far: 5.3 lb.
Still to go: 292.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1111 kcal
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Fat: 41.53g | Prot: 77.81g | Carb: 99.93g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: AH Gerookte Makreelfilet, Gerookte Zalm, LU Cracotte Naturel. Dinner: Gwoon Vietnamese Loempia. more...
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losing 10.8 lb a week
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