Weigh In record (no journal entry) for 16 September 2022
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293.9 lb
Lost so far: 3.7 lb.
Still to go: 293.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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579 kcal
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Fat: 13.57g | Prot: 54.59g | Carb: 57.29g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gekookt Ei, Gerookte Zalm, Lidl Boerenbruin Brood. more...
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steady weight
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