Weigh In record (no journal entry) for 07 June 2011
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1787 kcal
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Fat: 27.29g | Prot: 108.64g | Carb: 283.76g.
Breakfast: Milk (Nonfat) , Banana, Multi Grain Cheerios. Lunch: Garlic Croutons, Cooked Salmon, Mixed Greens Salad without Dressing. Dinner: No Sugar Added Mixed Fruit (Del Monte), Kosher Dill Pickle Spears, Fat Free Singles Sharp Cheddar, Natural Choice Sliced Oven Roasted Deli Turkey, Miracle Whip Light, Whole Wheat Bagel Thins. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Lite Cinnamon Apple Sauce, Mini Babybel Light Original, Sugar Free Peach Preserves, Milk (Nonfat) , honey wheat bread, Natural California Raisins, Reduced Fat Cinnamon Swirl Coffee Cake, Nonfat Caffe Latte (Tall). more...
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losing 10.5 lb a week
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