Weigh In record (no journal entry) for 17 September 2022
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167.1 lb
Lost so far: 24.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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437 kcal
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Fat: 22.80g | Prot: 21.90g | Carb: 34.20g.
Breakfast: Milch 1,5%. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Penny Markt Gemischter Salat mit Hähnchenbrust , K-Classic Butterkekse. more...
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losing 10.8 lb a week
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