Robsown's Journal, 06 October 2014

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 64.51g | Prot: 69.91g | Carb: 62.55g.   Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A). Dinner: White Rice, Mushrooms, Beef. Snacks/Other: Naartjie. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...