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Day 225
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1257 kcal
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Fat: 41.15g | Prot: 30.69g | Carb: 186.13g.
Breakfast: Corn Brown Rice Cakes , The Laughing Cow Medium Fat Cheese Spread, Eskort Smoked Vienna, Honey , Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: Spinach , Pick n Pay Full Cream Fresh Milk, Egg, Today Puff Pastry. Snacks/Other: Nestle Tex Mini, Willards Flings (Small Packet), Woolworths Chocolate Wafer Rolls, Mister Sweet Apricots. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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