Weigh In record (no journal entry) for 07 June 2011
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2329 kcal
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Fat: 87.70g | Prot: 102.10g | Carb: 306.03g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Organic Cold Milled Flax, Bananas. Lunch: TORTILLAS. Dinner: soy beans, Linguine Shrimp Scampi. Snacks/Other: 100 Calorie Premium Fudge Bar, trefoils, Clover Honey. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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losing 3.5 lb a week
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