Weigh In record (no journal entry) for 17 September 2022
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153.2 lb
Lost so far: 10.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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435 kcal
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Fat: 15.63g | Prot: 13.41g | Carb: 57.15g.
Breakfast: Woolworths Macadamia Nut Butter, Sour Dough Bread, Almonds , Jungle Oats. more...
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gaining 0.9 lb a week
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