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Bad weekend, but still going down... Let's have a great week!
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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958 kcal
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Fat: 64.44g | Prot: 47.67g | Carb: 47.67g.
Breakfast: Mushrooms, Sweet Red Peppers, Green Peppers, Cherry Tomatoes, Simonsberg Feta with Herbs, Egg Omelette or Scrambled Egg. Lunch: McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6). Dinner: Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing. more...
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losing 2.6 lb a week
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