Weigh In record (no journal entry) for 17 September 2022
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181.4 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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922 kcal
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Fat: 17.25g | Prot: 83.76g | Carb: 101.58g.
Breakfast: Coop Bastoncini di Crusca, Pesca, Cacao in Polvere (non Zuccherato), Coop Semi di Chia Biologici, Coop Yogurt Magro Bianco Naturale 0,1%, Fage Yogurt Greco Total 0% . Dinner: Arbi Mazzancolle Tropicali Sgusciate, Esselunga Cipolle Borettane, Seabreeze Sushi. Snacks/Other: Prosciutto Cotto. more...
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losing 1.9 lb a week
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