Weigh In record (no journal entry) for 07 June 2011
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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440 kcal
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Fat: 13.50g | Prot: 16.00g | Carb: 78.50g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Mild Cheddar Cheese (Shredded). Snacks/Other: Cherry Coke Zero. more...
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gaining 0.4 lb a week
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