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Vergessen einzutragen 😀
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275.1 lb
Lost so far: 28.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1165 kcal
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Fat: 59.18g | Prot: 77.83g | Carb: 74.35g.
Breakfast: Edeka Elstar Apfel, Elinas Joghurt nach Griechischer Art, Lidl Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Schwartau Schwarzkirsche Weniger Zucker, Du darfst Feine Kalbfleisch Leberwurst, Dr. Karg Sesam Leinsaat Protein-Snack. Dinner: Dr. Karg Emmentaler Käse Protein-Snack, Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Amecke Sanfte Säfte Erdbeere-Apfel, Duplo Duplo. more...
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losing 0.2 lb a week
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