Weigh In record (no journal entry) for 17 September 2022
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1381 kcal
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Fat: 41.16g | Prot: 80.20g | Carb: 172.07g.
Breakfast: Prozis Burro di Arachidi, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Zucchine, Delizie del Sole Riso Integrale Parboiled, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Esselunga Anelli di Calamaro, Zucca, Pomodori Ciliegini, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Perugina Cacao Amaro, Biotech USA Iso Whey Zero, Zymil Latte senza Lattosio. more...
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gaining 1.1 lb a week
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