Weigh In record (no journal entry) for 17 September 2022
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113.8 lb
Lost so far: 24.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1836 kcal
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Fat: 71.91g | Prot: 70.93g | Carb: 245.85g.
Breakfast: Домик в деревне Ряженка 2,5%, Яйцо Всмятку, Овсяная каша. Lunch: Юбилейное Печенье Традиционное, Магнит Персик Инжирный, Ашан Слива Красная , Ежики. Dinner: Клементины, Кукуруза Вареная. more...
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losing 1.5 lb a week
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