Weigh In record (no journal entry) for 17 September 2022
|
167.3 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
541 kcal
|
Fat: 32.37g | Prot: 20.49g | Carb: 40.58g.
Breakfast: Кофе, Мясновъ Сосиски Подкопченые, Жареное Яйцо без Жира, Ржаной Хлеб, Лента Авокадо, Liebendorf Сыр Творожный с Зеленью, Grow Food Морковный Пирог. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalya _Smirnova's weight history
|