Weigh In record (no journal entry) for 16 September 2022
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116.0 lb
Lost so far: 3.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1517 kcal
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Fat: 54.94g | Prot: 89.49g | Carb: 187.72g.
Breakfast: Celery , Parsley , Arugula Lettuce, Red Tomatoes , Fage Total 2% Greek Yogurt (170g), Perfect Foods Bar Dark Chocolate Almond. Lunch: Gouda Cheese, Skinless Chicken Breast, Garden veggie soup. Dinner: Trader Giotto's Bruschetta , Earthbound Farm Organic Baby Arugula, Avocado, Celery, Trader Joe's Persian Cucumber, Banza Chickpea Pasta, Autumn veggies, Turkey meatballs, Garden veggie soup. Snacks/Other: Great Value Sun-Dried Raisins, Nick's Butter Pekan, Oatly Oat Milk, Carrington Farms Matcha Tea Powder . more...
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gaining 3.5 lb a week
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