Weigh In record (no journal entry) for 16 September 2022
|
166.6 lb
Lost so far: 26.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1111 kcal
|
Fat: 36.27g | Prot: 136.90g | Carb: 59.19g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Great Value Bottled Water (Bottle), Coffee. Lunch: Great Value Bottled Water (Bottle), Chicken Salad, Crepini Egg Thins with Cauliflower . Dinner: Great Value Bottled Water (Bottle), Organics Organic Spring Mix, Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LR524's weight history
|